Heart Attack Risk: Why are men more at risk of heart attack than women? Know doctor's opinion, hormonal differences, stress and important reasons related to lifestyle.
Heart Attack Risk : Many researches show that men are more likely to have a heart attack than women . The reason for this is not only lifestyle , but also hormonal differences , stress and diet . Doctors' opinion on this is also quite clear.
Dr. Shalini Singh says that men are more likely to have a heart attack because their body does not have the level of Estrogen Hormone. This hormone is found in women, which protects them from heart disease to some extent. This is the reason why heart problems start increasing in women after the age of 45, when hormonal changes occur.
The relationship between stress and heart attack
Men's lifestyle is often more stressful. Job pressure, financial responsibilities, and less sleep have a direct impact on the heart. Many studies have found that men develop high blood pressure, diabetes and cholesterol problems more quickly, which increases the risk of heart attack.
Smoking and alcohol habits
Doctors say that men are more prone to smoking and drinking than women. Both these factors weaken the heart's arteries and increase the risk of blockage. This is why men can suffer from heart attacks at a young age.
Diet and obesity
Nowadays, fast food and an irregular diet are more common among men. Eating oily food increases weight rapidly, which leads to obesity. Obesity in itself is considered a major cause of heart disease. Doctors say that heart health can be maintained better with a healthy diet and regular exercise.
How to prevent a heart attack?
Men should get themselves checked up from time to time. Also, heart diseases can be avoided by staying away from smoking, adopting habits like a balanced diet, yoga, and meditation .
Men are more at risk of heart attack than women, but this risk can be reduced to a great extent by leading a good lifestyle and getting timely checkups done . Doctors believe that it is important to take care of your heart from today itself, because a healthy heart is the real key to a happy life.
