Cardamom was once a treasure trove of royal families. It was used in many ways, one of which was chewing it after meals. The history of cardamom's properties is also found in Ayurvedic texts.

In India, eating something sweet or a mouth freshener after a meal has been a tradition since time immemorial. In most Indian homes, fennel, sugar candy, or cardamom are consumed as mouth fresheners after meals. The purpose of this is not only to enhance the taste but also to facilitate digestion. Cardamom is also known as the Queen of Spices because of its royal, rich, aromatic scent and powerful properties. So, let us tell you today what happens when you chew cardamom after meals, and why, after learning the truth, you will also start chewing it daily after meals. 

Cardamom eliminates bad breath.

. Cardamom was once a property of royal families and was used in many ways, one such method being chewing it after meals. The history of cardamom's properties is also found in Ayurvedic texts, where cardamom extracts were used in remedies and medicines. From ancient times to the present, cardamom has been considered a natural mouth freshener. Its aromatic oils fight oral bacteria and freshen breath. Chewing cardamom after meals can eliminate the odor of foods like garlic and onion and improve oral hygiene. It

Also aids digestion:

Cineole and other oils found in cardamom activate digestive enzymes. This is why chewing it after meals provides relief from gas, bloating, and acidity. It also relaxes the stomach muscles, reducing the burning sensation or heaviness in the stomach that can occur after a heavy meal.

Cardamom detoxifies the body: Cardamom.

Is rich in antioxidants, which help flush out toxins from the body. Chewing it regularly improves liver and kidney function and balances the body's metabolism. This means that despite being a small spice, cardamom is believed to help cleanse the body and maintain energy.

Reduces sugar cravings:

Cardamom has a mildly sweet and aromatic flavor, which reduces sugar cravings after chewing it. Its aroma calms the mind and curbs overeating, which can occur when stressed or bored.