Deep Sleep Benefits: Sleep is essential for staying healthy. Let us tell you what you need to do to ensure you get a good night's sleep.

Nowadays, most people check their sleep scores with fitness bands and smartwatches. But sometimes, even though the report shows a good sleep score, they still feel heavy and lack energy upon waking. Experts believe this means you're not getting enough of the most important part of sleep: deep sleep.

Deep sleep, also known as slow-wave sleep, is the deepest and most restorative stage of sleep, when both the body and mind are fully repaired and restored. During this time, metabolism improves, hormones are balanced, and the immune system is strengthened. This is why deep sleep is considered essential for both health and mental balance.

Experts say that if deep sleep is insufficient, the body produces more hunger-stimulating hormones, leading to frequent cravings. Furthermore, a lack of consistent deep sleep is linked to problems like depression, mood swings, and weakened immunity. This stage is even more crucial for children, as this is when growth and learning occur most rapidly.

So the question is, how do you know if you're not getting enough deep sleep? According to doctors, waking up in the morning feeling a weight on your body, a dull mind, or relying on stimulants throughout the day could be a sign of a lack of deep sleep. Irritability, depression, and persistent fatigue also point to this.

Experts say that to achieve deep sleep, basic sleep hygiene should be maintained. Avoid caffeine and alcohol at night, avoid mobile phones and TV before bed, and keep the bedroom cool and dark. Also, try to reduce daytime stress, as mental health directly affects sleep.

Another solution is to get into the habit of going to bed early. Your body's biological clock allows for the deepest sleep early in the night. This means that if you go to bed late, this crucial part of your sleep will be lost. Therefore, it's best to go to sleep as soon as you feel tired.

Sometimes, health conditions can interfere with deep sleep. Sleep apnea is a condition characterized by frequent sleep interruptions, leaving deep sleep incomplete. If you consistently wake up in the morning feeling sleep-deprived, you should consult a doctor.

Finally, certain medications can also affect sleep. Beta blockers, prescribed for blood pressure and migraines, or some antidepressants, can reduce deep sleep. In such cases, it's important to consult a doctor.