High Sodium Salt Side Effects : Using salt with high sodium content can be harmful for health. The World Health Organization (WHO) has issued a warning regarding this. Earlier also, the organization had issued a guideline stating that one should consume an average of five grams of salt in a day.

Alternatives Of High Sodium Salt : WHO has issued a new guideline for sodium salt. This effort of the World Health Organization is considered very important for Indians. WHO has appealed to people to eat low-sodium salt. The guideline says to use potassium-rich low-sodium salt instead of common table salt in food. This is only for adults and healthy people. At the same time, children, pregnant women and people with kidney problems have been advised to eat common salt.

How much salt is right to eat in a day

Salt should neither be used in excess nor in less quantity. It should be used in a balanced manner. According to WHO, a person should eat only 5 grams of salt in a day, whereas 2 grams of sodium intake is considered appropriate. But in India, people consume an average of 10 grams of salt every day. Excessive use of salt can cause many health problems.

Health experts praised WHO

Health experts have also praised this recommendation of WHO. They say that consuming salt with less sodium is very useful for Indian people because Indians generally avoid compromising on taste and in this process consume more salt.

Eating too much salt causes problems

Let us tell you that eating too much salt causes many health issues. This increases the risk of increased blood pressure, heart attack, and many other heart-related diseases. Eating too much salt also affects the kidneys, liver, and blood. Stomach and skin problems, dehydration, and weakening of bones also occur.

WHO guidelines

According to the guidelines issued on 27 January 2025, low sodium salt substitutes (LSSS) are a good alternative to regular salt. They contain less sodium than normal salt and often also contain potassium chloride to provide a taste similar to normal salt.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before.