LIFESTYLE
Vegetarians are at risk of Vitamin B12 deficiency, these 6 veg foods will become 'troubleshooters'
Vitamin B12 Rich Food: Generally, many non-veg foods are considered rich sources of Vitamin B12, but vegetarian people need not worry, because it can also be obtained by eating some veg foods.
Vitamin B12 Veg Foods: Vitamin B12 is an important nutrient that is essential for our body, especially it is very useful in neurological functioning and formation of red blood cells. If there is a deficiency of it in the body, then we may have to face many problems. People following vegetarian and vegan diet may face some difficulty in getting it. However, famous dietician Ayushi Yadav told that there are some vegetarian foods which can provide vitamin B12 by eating them.
Vegetarian Foods Containing Vitamin B12
1. Milk and dairy products
Milk and its products such as curd, paneer, buttermilk, etc. are good sources of vitamin B12. Therefore, you can include these products in your daily diet.
2. Nuts
Walnuts, almonds, and many other nuts are also good sources of vitamin B12. Eating them daily gives you nutrients as well as energy.
3. Soy products
Vitamin B12 is also found in soy products such as soy milk, soy cheese, soy curd, soybeans, etc. Vegetarians and vegans can fulfill their nutritional requirements by including them in their diet.
4. Fresh green vegetables
Although many vegetables have low amounts of vitamin B12, this nutrient is found in some vegetables. Spinach, broccoli, cabbage, and green gram can be included in this.
5. Blooming Avocado
Avocado is a healthy fruit which is a good source of vitamin B12. Consuming it nourishes your body and strengthens the immune system.
6. Nutritional yeast
Nutritional yeast is an excellent source of vitamin B12, and can be a great option for vegetarians and vegans. It can be added to salads, soups, and other dishes.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
