Most people consume eggs to fulfill their protein requirement, but apart from this, it is also rich in many nutrients, so eating one or two eggs daily is considered very beneficial for health. However, some people should avoid eating eggs.

Egg is a common food that is consumed all over the world including India. Both its white and yellow parts are a good source of many nutrients. Eggs are rich in protein as well as iron, B12 and other vitamins of this complex, calcium, potassium, magnesium and many other nutrients. It should be consumed by growing children, people with high energy needs and athletes, because eggs are very important for building and repairing your muscles, eyesight, maintaining immunity, making the skin healthy, etc. An adult can include one to two eggs in a balanced diet. However, in some conditions, the consumption of eggs harms health.

Many types of egg dishes are made, from boiled eggs to spicy omelets, half boiled eggs. That is why many people like to eat eggs, while some people consume eggs to gain muscles. Eggs are not that expensive and also provide nutrients. Let us know who should avoid eating eggs.

Do not eat with kidney problems

If you have any kidney related problem then you should not consume eggs or decide its quantity in your diet only after consulting the doctor, otherwise it can also harm you, because it is high in protein, due to which there can be more pressure on the kidneys.

People with high cholesterol should not eat eggs

Bad cholesterol is no less than an enemy for the heart. Eggs are rich in many nutrients, but consuming them can lead to an increase in cholesterol, so eating eggs should be avoided. Especially avoid eating the yellow part of the egg i.e. yolk.

People with allergies should not eat eggs

Some people are allergic to eggs, in such a case eating eggs can make the condition worse. If you usually feel stomach pain, nausea, vomiting, etc. after eating eggs, then it is possible that you are allergic to eggs. Therefore, you should talk to your doctor first.

Obese people should not eat eggs

Although egg is a source of protein, but if you are struggling with obesity then you should avoid eating it, otherwise your weight may increase even more. However, if you are working out then you can eat eggs, but still avoid eating its yellow part.