Milk and Fruits Bad Combination: Eating fruits with milk in the morning seems healthy, but there are some fruits which when mixed with milk can have a poisonous effect on the body.

Milk and Fruits Bad Combination: In search of a healthy breakfast in the morning, you might eat some fruits with a glass of milk, thinking that this will give energy to the body. But do you know that there are some fruits, which when eaten with milk, spread poison in the body? In an attempt to improve health, are we inadvertently spoiling it? Let us know which fruits become poison for the body when eaten with milk and why.

banana 

Milk and banana shake is very popular among children and adults. But according to Ayurveda, the combination of banana and milk produces toxins in the body. This can cause allergies, sinus, cough and digestive problems.

Orange, lemon, sweet lime 

Citrus fruits have a high amount of vitamin C and when eaten with milk, the milk can curdle. This can cause gas, indigestion and bloating in the stomach.

Strawberries and Kiwi 

These fruits taste good and look healthy, but consuming them with milk can spoil the digestive system. They increase the risk of acidity and allergies in the body.

Pineapple 

Pineapple contains an enzyme called bromelain, which can combine with the milk protein casein to form toxins in the body. This can cause skin rashes, stomach pain or vomiting.

Why does this happen? Know through this example 

Reena is a 28-year-old working woman. She used to take banana and milk shake every morning for fitness. After a few days, she started having complaints like heaviness in stomach, headache and allergy. When she consulted a doctor, she came to know that all this happened due to wrong food combination. Then she understood that even healthy things can be harmful if eaten together.

Consuming milk the right way

Take only dry fruits like almonds, walnuts or dates with milk

Keep a gap of at least 1 hour between eating fruits and drinking milk

Never eat citrus fruits with milk