Iron Deficiency in Women: Every second woman in India is suffering from iron deficiency. Know the real reason behind it and why it is important to treat it in time.
Iron Deficiency in Women: Often women forget about their own health amidst their family, children and work. Things like "I am a little weak", "I am feeling more tired these days" are felt. But these things are not trivial. Iron deficiency in the body is a problem that can gradually take a serious form and give rise to conditions like anemia. Every second woman in India is suffering from iron deficiency. But why does this deficiency occur? Let's know what is the real reason behind this.
Major causes of iron deficiency in women
menstruation
Monthly blood loss depletes iron from the body. Women who have heavy menstrual periods are even more likely to suffer from iron deficiency.
Pregnancy and breastfeeding
During pregnancy, the mother's body fulfills the iron requirement not only for itself but also for the baby. If proper nutrition is not provided during this period, there can be a severe deficiency in the body.
Lack of balanced diet
Women consume less iron-rich foods such as green leafy vegetables, beans, jaggery, dry fruits, etc. Also, iron absorption decreases due to lack of vitamin C.
Weight loss diet or fasting
In the name of fashion or health, women sometimes follow a diet that does not provide the necessary nutrients to the body. This can also cause iron deficiency.
Recurrent pregnancy
Frequent pregnancies do not give the body a chance to recover, which depletes iron stores.
How to overcome iron deficiency
Green leafy vegetables like spinach, bathua, mustard
Iron-rich foods like jaggery, gram, raisins, dates
Vitamin C rich fruits like amla, lemon, orange, which help in iron absorption
No matter how busy women's daily routine is, ignoring their health can be dangerous. Iron deficiency can not only lead to weakness but can also be the beginning of serious diseases. Therefore, it is important that women pay attention to their diet and lifestyle in time.
