There will be no deficiency of vitamin D in the body…include these 3 foods in your diet

It is common to have a deficiency of vitamin D in the body during the summer season. Because going out only when needed and not staying out in the sun for long can cause a deficiency of vitamin D in your body. But there is no need to worry. Today in this article we will tell you some food options with which you can increase vitamin D in the body.

 

Our body needs many nutrients like calcium, magnesium, zinc, ions, vitamins and minerals which help in keeping our body fit. One of them is vitamin D which is very important for the strength of our bones. We get this vitamin naturally from sunlight. But in summer, going out in the sun can cause problems like sunburn, heat stroke, so what should be done in such a situation so that there is no deficiency of vitamin D in the body even in summer.

 

You can include some foods in your diet to prevent vitamin D deficiency in the body even in summer. Although there are many options for non-vegetarian people through which they can increase vitamin D in the body. At the same time, there are some options for vegetarian people as well through which vitamin D can be boosted.

 

 

 

Why is Vitamin D important?

Vitamin D is one of the vitamins that is essential for our body. It helps in maintaining the balance of calcium in your blood and bones and in building and maintaining bones. Vitamin D deficiency can cause problems like joint pain, muscle weakness, cramps and fatigue.

 

Include these 3 foods in your diet for Vitamin D

Fish increases vitamin D

Fatty fish like salmon, mackerel and sardines are powerhouses of vitamin D. You can grill them and eat them for dinner or eat sardines as a salad and mackerel as a dip. All three are good sources of vitamin D and omega-3 fatty acids.

Mushrooms are also on the list

Mushrooms are no less than a boon for vegetarians. It is rich in vitamin D. You can eat it by adding it to vegetables, pizza or sandwiches. 100 grams of mushroom contains 7 international units of vitamin D. Therefore, consuming it removes the deficiency of vitamin D in the body.

Eggs are also a good source of vitamin D

Although eggs are rich in protein, they are also a good source of vitamin D. One egg contains 44 international units of vitamin D. This can be a good option for your breakfast. You can include eggs in your diet in many ways. You can eat it as an omelette or egg curry. This will ensure that there is no deficiency of vitamin D in your body.

We have told you some vegetarian and nonvegetarian food options with the help of which you can overcome the deficiency of Vitamin D in your body and get a healthy body.