A recent research published in Nature Medicine has made the shocking revelation that a teaspoon-sized amount of microplastics and nanoplastics may be present in the human brain. 

Microplastics are rapidly making their way into our environment and have now penetrated deeply into the human body as well. A recent research published in Nature Medicine has made the shocking revelation that a teaspoonful of microplastics and nanoplastics (MNPs) may be present in the human brain. The research found that the amount of microplastics in brain tissue is 7 to 30 times higher than in other organs such as the liver or kidney.

A report published in the journal Brain Medicine states that microplastics can pose a serious threat to human health. Scientists say that exposure to microplastics can cause many health problems, including oxidative stress and inflammation, immune system disorders, metabolic imbalances, cancer risk, hindrance to brain development and memory problems.

Increased risk of heart and intestinal diseases

Researchers found that microplastics can enter the bloodstream and increase the risk of heart disease and stroke. According to a study published in The New England Journal of Medicine, people who had microplastics in their carotid arteries had a higher risk of heart attack and stroke. In addition, scientists reported that patients suffering from inflammatory bowel disease (IBD) had 1.5 times more microplastics in their stools than healthy people.

How to avoid microplastics?

Scientists have given some important tips to reduce exposure to microplastics:

* Avoid plastic bottles: Drink tap water instead of bottled water, if it is safe. Use a high-quality water filter.

* Eat fresh and unprocessed food: Processed food contains high amounts of microplastics. Avoid heating food in plastic containers.

* Do not use plastic utensils: Use bamboo, wooden or steel utensils. Use steel or glass infusers instead of tea bags.

* Use natural products: Avoid skincare products containing microbeads. Use washing bags or machine filters with microplastic filters.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.