TB spreads through small droplets present in the air released by coughing and sneezing. This disease can prove to be dangerous for those people who lack nutrition in their body.

TB Mycobacterium tuberculosis, which is commonly known as TB. TB is a dangerous bacterial infection in the body, which can have many causes. When TB occurs, bacteria rapidly attack the lungs. But the kidney, spine and brain of the TB patient are also affected.

Know which vitamin deficiency increases the risk of TB and what should a TB patient eat? Symptoms of TB TB is an infectious disease. If someone gets TB, then some special symptoms are seen in it. In which symptoms like high fever, chills, loss of appetite, extreme fatigue and difficulty in breathing are seen. Which vitamin deficiency increases the risk of TB.

Research published in the journal 'Clinical Infectious Diseases' has found that people who are deficient in vitamin A are 10 times more likely to get TB than others. The findings say that vitamin A supplements are important in preventing the spread of TB. TB is a major cause of death worldwide. Megan Murray, professor and senior author at Harvard Medical School in Boston, USA, said, 'If a diet rich in vitamin A helps prevent TB, then affected patients and their relatives should take a nutritious diet rich in vitamin A.

TB patients should include a diet rich in macro and micronutrients in their diet. Keep the amount of protein high. For this, consume soy, tofu, dairy products, eggs and lean meat, amino acids. These things help fight infection and also help in muscle development.

Eating calorie-rich and nutrient-rich foods helps in quick recovery from TB. For this, include bananas, cereal lentil soup, peanut chikki, wheat and ragi. Eat seeds like sunflower seeds, chia seeds, pumpkin seeds and flax seeds, which provide zinc and other nutrients.

Eat energy-giving carbohydrates like whole grains and millets, which are low in calories and high in carbohydrates. Also, take a diet rich in vitamins and minerals, including fruits and vegetables rich in vitamins A, B, C and E.

To activate the immune system and prevent harmful free radicals, include foods rich in antioxidants and vitamins A, C and E in your diet. This will speed up recovery and improve your overall health. High BP patients should balance stress, sleep and diet in their lifestyle and include some foods that help increase their potassium level. We have told about a fruit that is very good for people suffering from high BP.