In the midst of a busy life, many people skip breakfast. According to dietitians, this negatively impacts metabolism. Skipping meals lowers the body's metabolic rate.
The problem of overweight and obesity is rapidly increasing worldwide, including in India. In 2021, more than 180 million adults in India were overweight or obese, compared to 1.11 billion worldwide. According to a study published in the European Society of Medicine in October 2025, if this rate continues, approximately 3.80 billion people worldwide will be overweight or obese by 2050. This figure will represent more than half the adult population at that time. Experts say that understanding accurate information about weight loss is crucial.
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In the midst of a busy life, many people skip breakfast. According to dietitians, this negatively impacts metabolism. Skipping meals lowers the body's metabolic rate and leads to overeating. They recommend that breakfast include complex carbohydrates and protein to maintain energy throughout the day.
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Many people eliminate carbs completely from their diet in the name of weight loss. But this is a big mistake. According to dietitians, carbs provide energy to the body and help maintain stability. Therefore, it is better to practice portion control rather than eliminating carbs completely.
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Detox teas, crash diets, and fad drinks are also all the rage these days. However, dietitians warn that these methods are not effective in the long run. While initial weight loss may occur, there's a risk of nutritional deficiencies and weight gain later.
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Many people limit themselves to morning walks for weight loss. According to dietitians, cardio only burns calories in the short term. Strength training, on the other hand, maintains muscle mass and improves metabolism, which contributes to long-term weight control
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Being healthy doesn't mean you can eat as much as you want. Dietitians say that eating too much of foods like energy bars, packaged nuts, and fruit juices can lead to unintentional weight gain. For a healthy life, it's important to eat healthy foods and be mindful of portions
