Sawan 2026 Vrat Recipes: A large number of devotees observe a fast on Sawan Mondays and follow a sattvic diet. Garlic, onions, non-vegetarian food, and common grains are typically avoided during the fast.

Sawan 2026 Recipes

Sawan 2026 Vrat Recipes: The month of Sawan is considered a special time for the worship and devotion of Lord Shiva. This year, Sawan begins on July 30th and continues until August 28th. During this period, a large number of devotees observe a fast on Sawan Mondays and follow a sattvic diet. Garlic, onion, non-vegetarian food, and common grains are generally avoided during the fast. Instead, items like sago, buckwheat flour, water chestnut flour, rajgiri, sama, makhana, potatoes, milk, yogurt, fruits, and dried fruits are consumed. So, let us tell you today which vegetarian dishes you can prepare during the Sawan fast that will delight you and maintain your health.

curd potatoes

One of the most popular dishes during fasting is Dahi Wale Aloo. Boiled potatoes are cooked in a thick yogurt gravy. The gravy is lightly thickened with buckwheat flour and flavored with rock salt and other spices used during fasting. It can be served with buckwheat puris.

Buckwheat crispy puri

Buckwheat puris are made in almost every household during the Savan fast. Buckwheat flour is mixed with boiled potatoes to create a soft dough, resulting in crispy outside and soft inside when fried. They can be served with curd potatoes, yogurt, or a fruit salad.

Sabudana Khichdi

Sabudana Khichdi is considered one of the most popular fasting dishes. Soaked sabudana is tempered with roasted peanut powder, boiled potatoes, cumin seeds, green chilies, and ghee. Finally, lemon juice and coriander leaves enhance the flavor. It's both filling and provides long-lasting energy.

Makhana Kheer

If you're craving something sweet, makhana kheer can be a good option during the Shravan fast. Roasted makhanas are cooked in milk over low heat and then mixed with sugar, cardamom, and nuts. In many homes, it is also served as prasad after offering it to Lord Shiva.

Fasting potato chaat

If you're craving something spicy, you can make Aloo Chaat during the Sawan fast. Boiled potatoes are lightly fried and then topped with rock salt, yogurt, green chutney, and pomegranate seeds. This is considered a great combination of flavor and freshness.

Falahari Dosa and Sama Vada

If you're looking for something different during your fast, you can try Farali Dosa, made with sama and rajgi flour. It's prepared with sour buttermilk, ginger, and green chilies, and served with peanut yogurt chutney. Sama Vada, made with sama flour, boiled potatoes, peanuts, sesame seeds, and green chilies, is also a popular dish for fasting. It can be dip-fried and served with yogurt.