Menopause is a natural process in women's lives, but do you know that after this the risk of a serious disease increases? According to recent research and health experts, after menopause at the age of 45 to 50 years, women are at a higher risk of a dangerous bone disease - osteoporosis. This is a condition in which bones become weak and there is a fear of breaking even with a minor injury. If you or someone in your family is a woman of this age, then this news is very important for you. Let us understand its causes and prevention methods in detail, so that precautions can be taken in time.
After menopause, many changes occur in the body of women. Hormonal changes, especially the decrease in the level of estrogen hormone, are considered to be the biggest cause of this serious disease. Estrogen plays an important role in keeping bones strong, and when it decreases, bone density starts decreasing rapidly. Health experts say that this problem is most commonly seen in the age group of 45 to 50 years, because during this time menopause is at its peak. If it is ignored, then problems like back pain, hip fracture or spinal curvature can occur in the future. But the good news is that with the right information and a little caution, this risk can be reduced.
Have you ever thought that even small habits in everyday life can affect this disease? Wrong eating habits, lack of calcium and vitamin D, and lack of physical activity increase the risk of osteoporosis. This problem is especially seen more in Indian women, because many times they ignore their health due to household responsibilities. According to doctors, it is very important to pay attention to bone health after menopause. If you are above 45 years of age and you frequently feel tired, mild pain or weakness, do not take it lightly. This can be an early sign of osteoporosis.
What can be done to prevent this disease? First of all, improve your diet. Include calcium-rich foods like milk, curd, cheese, green vegetables and almonds in your diet. Along with this, spend 15-20 minutes in the morning sun, so that the body can get vitamin D. Regular exercise like walking, yoga or light exercise also helps in strengthening bones. If you consume cigarettes or alcohol, then quit it immediately, as these weaken the bones further. Health experts recommend that after the age of 45, every woman should get a bone density test done, so that the problem can be detected in time and treatment can be started.
