Yoga Tips: You can do this yoga asana immediately after eating, five minutes of practice will reduce belly fat.

Regular practice of yoga keeps the mind and body healthy. Practicing yoga provides many physical and mental benefits. Actually, most of people practice yoga in the morning or do yoga in their free time in the evening. But often people worry that their belly fat may increase after eating. Due to fear of gaining weight, people try to digest their food by walking after eating. Due to proper digestion, there is no stomach-related problem, and weight also remains controlled. But do you know that you can also do yoga immediately after eating food? Yoga experts say that practicing a yoga pose for 15 minutes immediately after a meal helps regulate the digestive system most effectively. Let us know which yoga should be done immediately after meals, its benefits, and the method of practicing yoga.

Do Vajrasana immediately after meals
To keep the digestive system healthy, one should eat food while sitting in a Vajrasana posture. Vajrasana is a kneeling posture. This is also called the diamond pose. Vajrasana not only increases the metabolism of the body but also helps in reducing belly fat.

Method of doing Vajrayana
Step 1- To practice yoga, sit on your knees on the floor and cross your toes at the back.
Step 2- Slowly move the body down, rest the hips on the heels, and rest the thighs on the calf muscles.
Step 3- Now place both hands on the knees keep the head straight and look ahead.
Step 4- Close your eyes while concentrating on your breathing. The speed of breathing should be equal up and down.
Do this yoga for at least five minutes in the beginning and you can do it for a maximum of 10 minutes.

Benefits of Vajrasana
Regular practice of Vajrasana improves digestion and relieves constipation.
It also helps in removing problems like ulcers and acidity.
Regular practice of Vajrasana strengthens the back and spine and provides relief to back pain and sciatica patients.
Vajrasana is also effective in strengthening the pelvic muscles in the body.
Reduces belly fat and practice of this asana after dinner improves sleep.
​(PC: iSTOCK)