In this run-of-the-mill life, the responsibilities of men have also increased more than before, due to which they sometimes do not take care of their health. It is very important to eat a healthy diet, otherwise, men can have long-term effects. Famous dietician Dr. Ayushi Yadav, working at GIMS Hospital in Greater Noida, told that if men consume figs daily, they can get not one but many benefits.
Men will get such benefits by eating figs
Will get relief from constipation
Fig is a fruit that is considered a rich source of fiber. By eating it regularly, the problems of indigestion go away. People who have problems with constipation must consume figs because it removes the problems in bowel movements.
Effective in reducing weight
Since the amount of fiber in fig is high and this keeps the digestive system healthy and eating it does not cause hunger for a long time, due to taking less diet, the weight starts decreasing gradually.
Prevention from heart disease
The number of people suffering from heart disease in India is very high, in this, a large number of men are also there. Men often stay out of the house in connection with work and eat more oily food, in which case the risk of high cholesterol and heart attack increases. Eating fig fruit, which is rich in antioxidants, keeps the heart healthy because it controls blood pressure.
Eat figs like this
There are many ways to eat figs. It can be consumed raw and cooked. However, there is a trend of drying it and eating it like dry fruits. If men want to get maximum benefit through this fruit, then leave figs in water for soaking at night and wake up in the morning and eat it on an empty stomach. Some people drink it mixed with milk before sleeping at night.
