Foods that can make periods more painful:-Eating these things cause more pain during periods, do not consume them even by mistake

Those five days of periods are usually difficult for every woman, in which she faces the problem of mood swings along with pain in the stomach and waist. In such a situation, you need care during these days, especially you should take special care of your eating habits. Consumption of certain things can increase the problem of heavy bleeding along with period pain. Therefore, you should stay away from consuming these things during periods.

In this article, we are telling you about some such things, eating which can increase the pain of periods. We talked to Noida's renowned gynecologist Dr. SanchitaTripathi about this and we are sharing the information received from her here.

Excess salt

Doctor SanchitaTripathi says that women should avoid excessive consumption of salt during periods. Because excess amount of salt causes water retention in the body and this can increase the problem of swelling and pain in the stomach. Therefore, if you have a craving to eat snacks like chips or namkeen during periods, then you will have to control it, otherwise, your problems may increase.

Eating too much sugar

During periods, women also feel like eating sweet things like chocolates, and cookies, but let us tell you that eating too much sweets can make the days of periods more difficult. Actually, due to eating too much sweets, the sugar level in the body increases and due to this, mental stress and fatigue can increase along with stomach ache.

Junk and fast food

Consumption of junk and fast food is generally harmful to health and you should especially avoid consuming such things during periods. Because consumption of these things increases the level of estrogen in the body and can cause swelling in the uterus. This can cause heavy bleeding and more pain during periods.

Excessive consumption of tea and coffee

To get relief from pain during periods, women consume more tea and coffee, whereas doing so gives exactly the opposite result. Excessive consumption of tea and coffee increases the problem of gas and cramps in the stomach, which further increases your period pain. Therefore, tea and coffee should be consumed only in limited quantities during periods.

Consumption of citrus fruits

While consuming fruits during periods, you should keep in mind that sour fruits like oranges, sweet lime and grapes can increase your discomfort. The amount of Vitamin C in these fruits is very high and due to this, digestion can be disturbed. At the same time, due to disturbances in digestion, the problem of stomach pain may increase during periods.

Along with this, our expert Dr. SanchitaTripathi says that during periods you should eat food which is easily digested. So that there is no extra burden on your digestive system. In fact, during periods, gas and other digestive problems usually occur, which increases stomach pain. Therefore, to avoid this, it would be better if you consume more digestible food only.

We hope that this health-related information will prove useful for you and if you like this information then do not forget to share it with your friends and acquaintances. Also, please tell us your opinion in the comment box.

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