Diet disturbances are considered very harmful to health. The type of things you eat has a direct impact on your health. Studies show that if your diet is not healthy and nutritious, then it can cause the risk of many types of chronic diseases. Diet disturbances are considered to be the main reason for most cases of blood sugar and blood pressure. This is the reason why health experts advise all people to keep their diet right.
Doctors say, keeping in mind the way people under the age of 30 are also falling prey to blood pressure and diabetes, all people need to take special care of their health.
If you want to stay healthy and avoid serious diseases in the future, then all people should reduce the amount of two things in their daily diet. What? Let's know about this.
Problems caused by dietary irregularities
The two things that are considered most harmful to health are salt and sugar. These are also called white poisons. Studies show that if you consume too much of these things regularly, then over time the risk of heart disease and diabetes increases significantly. Eating too much sugar is a cause of diabetes, but do you know that sugar and salt are not good for your heart either?
Health experts advise all people to reduce the amount of these two from their diet.
What happens by eating too much sugar?
Eating too many sugary things increases the number of calories and high-calorie things are considered to increase obesity and glucose. Experts say that sugar does not directly affect your heart, nor does it directly cause diabetes. However, due to excessive consumption of sugary things, those risk factors increase which can hurt your health.
Sweets, soda, and soft drinks also contain high amounts of sugar, so if you consume these things in excess, then there is a risk of negative effects on health.
Excess salt is harmful.
Just like sugar, eating excess salt is also very harmful to health. Sodium is found in salt, which is essential for the body's functions. But if you consume it in excess, it can increase the risk of blood pressure and heart disease.
For adults, 1500 mg of sodium intake per day is considered sufficient, however, if you consume it in excess, then in the long term it can lead to the risk of kidney, liver, and metabolism related diseases.
What do experts say?
Dieticians say, we all consume both sugar and salt daily, it is considered a major risk factor for blood pressure and heart patients. If you want good health, then reduce the amount of both of these in the diet. Too much sugar can make you a victim of obesity, and it also increases the risk of diabetes. On the other hand, excess salt is a cause of blood pressure and heart disease. Therefore, you must reduce the amount of both of these in your diet. This is very important to prevent chronic diseases.
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