Since the arrival of the digital age, the use of computers, laptops, and mobiles has increased in people's lives. At the same time, during the Kovid period and lockdown, office workers started working on computers continuously due to the increasing work-for-home culture. In such a situation, cervical problems have started increasing among the people. The neck and back pain starts to work for hours of desk work or working on a computer for hours. At the same time, due to some habits related to lifestyle, people of the age of cervical are also suffering. Cervical problem causes pain in the back of the neck. People working on a computer sit down or continue to bend their necks. Due to neck pain, the pain in the hands feet back and waist also increases, which hinders the functioning of normal life. Yogasan is a beneficial solution to get relief from cervical problems. Regular practice of some yogasan can reduce the problem with cervicals. Know about yogasan that relief from pain in the cervical.
Surya Namaskar
Surya Namaskar means such a posture in which the Sun has to greet. 12 different Yogasanas are practiced in Surya Namaskar. The more Surya Namaskar can do asanas without stopping, the more the body benefits. According to yoga experts, the regular practice of Surya Namaskar can reduce the problem of neck stiffness and spine pain. Surya Namaskar keeps weight under control and helps the body to stay healthy.
Bhujangasana yoga
The candidate of Bhujangasana is beneficial for the neck and spine. In case of a hormonal imbalance problem, regular Bhujangasana Yoga or Cobra Pose should be practiced. Bhujangasana is also beneficial for keeping frozen shoulder and chest muscles healthy with problems of back and back pain. To perform this yoga, take a breath by lying on your stomach and keeping the palm under the shoulders. Then lift the front part of the body upwards and stay in this position for 10-20 seconds. Later, comes to a normal state.
Matsyasana Yoga
Matsyasana Yoga exercises are very effective for cervical problems. The practice of Matsyasana is considered beneficial for the neck and spinal cord. Matsyasana is beneficial even when there is a thyroid. To perform Matsyasan Yoga, bend the arms under the body by lying on your back. Then breathe while lifting the head and chest. Now bending the back, place the head on the ground and make a balance of the whole body with elbows. Breathe in and out. Later come to the same position.
Dhanurasana
Dhanurasana is beneficial to get relief from the problem of neck and body pain. Especially women should practice Dhanurasana. Dhanurasana also removes menstrual distortions of women. This yogasana causes a good stretch of muscles, which also reduces abdominal fat. To do Dhanurasana, lie on your stomach and turn your knees. Hold the ankles with palms and raise your feet and arms according to your ability. Looking up, stay in this state for some time. Later, comes to a normal state.
(PC: Pixabay)
