Nowadays many people are suffering from diseases like cholesterol, stomach burning, high blood pressure etc. Our lifestyle has become so bad that these diseases happen to every other person. These reasons range from negligence in eating and drinking to being busy at work. The doctor and treatment for every disease is different. Now the medicine you are taking for diseases like thyroid will not be useful in acidity.
But if you are told such a home remedy which will control not just one but 10 of your diseases, then perhaps you will get relief. This recipe has been given to us not by us but by nutritionist Itu Bhardwaj, founder of Nutriitu. She says that it is a good herb to reduce blood sugar. Along with this, it also helps you in weight loss. It can solve many problems including thyroid. She has described this one water as the only cure for 10 diseases including thyroid. 1 such magical water that can reduce many of your problems. Would you like to know about it?
Home remedy to control thyroid, cholesterol and blood pressure
Nutritionist Itu has said that drinking water of coriander, ginger and turmeric is beneficial. Yes, the solution to many of your diseases lies in this magical water. Cooling this water and drinking it every morning on an empty stomach will not only control these diseases but will also keep the body cool.
Benefits of drinking coriander leaves, ginger and turmeric water
Coriander leaves are a good source of vitamins A and C. Apart from this; it contains many nutrients like dietary fibre, iron, manganese, calcium, vitamin K, phosphorus etc. At the same time, along with controlling metabolic rate and inflammation, antioxidant properties are also found in ginger, which helps in keeping thyroid hormones under control.
1. Can help in controlling thyroid
As we told you it is rich in many nutrients. Drinking coriander water in the morning can control thyroid levels. Its high mineral and vitamin content can prove to be very good for the thyroid.
2. Beneficial for reducing cholesterol
It has diuretic properties, which help in removing excess sodium and water from your body. In this way, your blood pressure can also be reduced and their regular consumption can help in reducing LDL (bad) cholesterol and improving HDL (good) cholesterol.
3. Controls lower blood sugar
Coriander activates some enzymes, which help in removing sugar from the blood. In this way, drinking coriander leaf water can also reduce blood sugar. However, it is advised to drink it in moderation.
4. Coriander water is good for vision
Coriander contains vitamins A, C, and E and carotenoids, which help in promoting good vision. Its regular consumption also has a positive effect on eyesight. This is why you should drink water from its leaves daily on an empty stomach.
5. Beneficial for stomach-related diseases
Coriander leaves contain a good amount of fibre, which can help in providing relief from digestive problems. Consuming it can also prove to be good for various digestive problems like stomach upset, diarrhoea, cramps, gas, acidity, burning sensation or nausea.
Drinking coriander water in this way can reduce many problems like fatty liver, diabetes, headache, anxiety and burning sensation during urination.
How to make coriander leaf water-
Pour 1 glass of water into a pan and boil it. After this, add a handful of coriander leaves, 1 inch crushed ginger and 1/4 teaspoon turmeric powder and cook for at least 7 to 10 minutes. Filter it in a cup and drink it slowly.
Who should not drink coriander water?
If you have liver problems or are allergic, then you should not drink coriander water. Not only this, it controls the blood sugar level, so if you are one of those people who have the problem of low blood pressure, you should also not drink this water.
If you also want to control not just one but 10 diseases, then drink coriander water regularly.
