Apple Cider Vinegar Benefits: Apple cider vinegar has many medicinal properties, which makes it very beneficial for health. If you mix it in water and drink it every day, it can help in avoiding many serious diseases including weight loss.
Increases immunity
Consumption of apple vinegar boosts immunity. It has antimicrobial properties, which keep the body away from dangerous bacteria
Blood sugar remains under control
A study published in ResearchGate shows that apple cider vinegar can prove helpful in controlling blood sugar. This is due to the anti-glycemic effect and anti-diabetic properties present in it.
Relief from digestion problems
Consumption of apple cider vinegar helps in making digestion easier. It also provides relief from stomach problems like indigestion and gas.
Reduces cholesterol
Apple cider vinegar helps in increasing good HDL cholesterol by reducing bad LDL cholesterol.
Also beneficial in weight loss
Apple vinegar is considered beneficial in reducing obesity. According to Harvard Health, a 2009 study of 175 people found that people who consumed 1-2 teaspoons of vinegar for 3 weeks lost 2-4 pounds of weight.
Consuming it at this time will give benefits
Mixing 1-2 teaspoons of apple vinegar in water and drinking it on an empty stomach in the morning is most beneficial. Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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