In today's time, the phone has become the need of everyone. Even before sleeping at night and after waking up in the morning, people use the phone only. You may not find anything wrong with this. But actually after waking up in the morning if the phone is seen first then it is not at all good for your health.
People, who have the habit of checking their phone first thing in the morning, sleep by keeping their phone on their pillow which also causes a lot of damage. In particular, the radiation emanating from mobile phones increases the chances of fatal diseases like cancer and tumours. At the same time, checking the phone first thing in the morning can cause you many other problems. So, today in this article we are telling you about some such problems.
Stress can increase
People who check their phones first thing in the morning find themselves unnecessarily stressed by multiple messages in notifications, emails or social media updates. In such a situation, negativity can increase in your mind and due to this, you can get unnecessarily upset.
There may be a decrease in productivity
When you check your phone first thing in the morning, then you get many types of notifications and messages etc. In such a situation, we start scrolling it. Due to this a lot of our time gets wasted and the beginning of your day can be delayed. This also affects your productivity.
There is an effect on mental health
When you check your phone first thing in the morning, you also get many negative messages. Due to this your mood turns off and negative feelings come which also harms your overall health. Negative feelings affect your mental health and this in turn affects your health.
Sleep quality is affected
Getting good sleep is very important for better health. But people who check their phones first thing in the morning can also harm their sleep quality. The blue light emitted from the phone screen can hinder the production of melatonin. This hormone helps regulate sleep. Checking your phone first thing in the morning can expose you to this light for longer and make it harder to fall asleep late at night.
Headache problem
It is also seen that seeing the phone first thing in the morning gives a headache to some people. Many times our eyes open in our raw sleep and if the phone is checked at that time, then there is a problem in falling asleep again, due to which there is a problem of headache. Not only this but if you read negative messages during that time, then it can cause even more headaches.
So now you too change the habit of checking your phone first thing in the morning.
Image Credit – freepik
