The problem of blockage or compression of nerves is becoming common. The reason for this can be problems like smoking, drinking alcohol, diabetes, cholesterol, stress, obesity, and high blood pressure. Nerves can also get blocked due to poor diet, lack of nutrients, and physical activities.
Due to blockage of nerves, there is severe pain, burning, or tingling in the muscles and body. Muscles start weakening. Numbness of that part of the body or swelling and pain are common symptoms. Due to not getting treatment in the right time and manner, there is difficulty in getting up and sitting.
Yoga and exercise strengthen the nervous system. Blood circulation improves with yoga and blockage of nerves is removed. Along with reducing stress and pressure, many pranayamas can calm the nerves. Here some beneficial yogasanas are being told to cure nerve problems and strengthen muscles.
Bhujangasana
Practicing Bhujangasana daily stretches the nerves and muscles. Practicing Bhujangasana for ten minutes daily provides many health benefits to the body. The blocked nerves open up and one gets relief from swelling and pain.
Tadasana
You can practice Tadasana to open the blockage of nerves. The practice of this asana creates a stretch in the body which works to open the blocked nerves.
Shirshasana
It is also called a head stand. This yoga asana is done on the head, due to which the blood circulation from head to toe happens faster. Practicing Shirshasana daily helps in opening the blockage of nerves.
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