To avoid any serious disease, it is important to keep paying serious attention to the symptoms of the body. Keeping in mind the way the risk of chronic diseases is increasing in people at a young age, it is important to be alert in advance. To detect diseases on time, it is necessary that you keep taking regular medical advice. People who have already been diagnosed with any disease need to be even more careful.
Doctors say, if you want good health and want to avoid diseases, then some types of tests are necessary for all people. Doctors say, even if you are healthy, still get some tests done. Let's know about this.
Get your health checked regularly.
Doctors say that the way lifestyle and diet are being disturbed, has increased the health risks for people of all ages. If we look at the recent statistics, we find that people under the age of 20 are also suffering from high blood pressure, high blood sugar, and obesity. These conditions can affect many parts of the body. It is important to keep an eye on these problems and prevent them from increasing. Therefore, keep checking blood pressure and blood sugar.
A blood sugar check is important.
Keeping blood sugar checked is most important for diabetes management. People who already have type-1 or type-2 diabetes, or those who take insulin, can be advised by the doctor to check it regularly. You can monitor sugar levels at home with a glucose meter.
Doctors say that people whose parents have diabetes should get their glucose meter checked every month after the age of 30 and their HbA1c checked every six months.
Blood pressure check
Just like blood sugar, it is important to keep an eye on blood pressure levels as well. Uncontrolled blood pressure can be dangerous for the heart, eyes, and kidneys. People whose parents or family members have already had high blood pressure or heart disease should be more careful.
If you take blood pressure medicine, keep noting its readings at a gap of one or two days. On the other hand, if you do not already have blood pressure problems, then definitely monitor it every month.
What do doctors say?
In a conversation with Amar Ujala, Dr. Naresh Singh, a senior doctor at a Delhi-based hospital, says, that if both blood sugar and blood pressure are kept under control, many serious and life-threatening health risks can be reduced. Keep getting your heart, sugar, and eyes checked by a doctor at regular intervals. If someone in your family has already had diabetes, high blood pressure, or heart problems, then you should be even more cautious.
When you meet your doctor, definitely take advice about regular checkups. Timely checkups increase the chances of detecting diseases and recovering from them.
(PC: Freepik)
