Health Tips: With increasing age, many types of physical problems are seen in women. Because of this, she starts feeling weak even before her age. In such a situation, women start looking old quickly. Although she does many types of rituals to hide the sign of her age. But despite this old age is visible. But if women take care of their diet and make essential vitamins a part of their daily routine diet, then they will start to look younger than their age. In today's article, we are going to tell you about some essential vitamins. By including those in your diet, you can stay young and healthy for a long time.

Take calcium-rich food Health Tips
Women must include calcium-rich food in their diet. This helps in making the bones strong. Women who consume calcium-rich food and products, their bones remain very strong and avoid the problem of joint pain etc. Explain that to meet calcium deficiency, you can consume dry fruits, seeds, dairy products, fish, beans, lentils, green leafy vegetables, soybeans and tofu.

Vitamin D
Vitamin D deficiency is often seen in women. In such a situation, every woman must consume food containing vitamin D in her diet. Along with this, you must sit in the sun. Dairy products, eggs and fish are considered better sources of vitamin D as vitamin D-rich foods.

Vitamin B12 Health Tips
Explain that vitamin B12 is considered the best source of energy. But when age increases, there is a deficiency of Vitamin B12 in the body. You can include things like milk, dairy products, animal products, chicken, fish, egg, meat and yeast in your diet to meet the deficiency of vitamin B12.