Many people are troubled by the problem of not sleeping properly at night. When he lies on the bed after a tiring day, there is no sleep in his eyes. Want to sleep but keep changing sides. They can't sleep even after lying in bed for hours and that's how it is in the morning. Sleep is essential for the health of any person. Not getting enough sleep can lead to many health problems.
However, people may complain of sleepiness due to various reasons. A wrong lifestyle is also a factor in this. Every person should take at least 7-8 hours of sleep, but after lying on the bed, if there is no sleep in the eyes and you keep changing sides throughout the night, then you should make a habit of sleeping by adopting some methods. First of all, avoid using a phone, or TV at night.
At the same time, practice some yoga postures before going to bed for good sleep. Yoga reduces the complaint of sleep. Here are some effective asanas to get rid of sleep problems.
Balasana
If you are troubled by the problem of sleep, then start practicing Balasana before lying on the bed at night. Regular practice of this asana not only brings good sleep but also strengthens the stomach, which improves digestion power. Relaxation of the muscles leads to sleep within minutes.
Shalabhasan
The practice of Shalabhasana stretches the muscles and reduces body fatigue, which leads to sound sleep. To do this asana, keep both palms under the thighs while lying on the stomach and keep the feet in a straight line by joining the ankles of both legs. Slowly lift the legs, take a deep breath, and stay in this position for some time.
Uttanasana
With regular practice in Uttanasana, sleep starts within a few minutes as soon as you lie on the bed. Apart from getting rid of the problem of sleep, it also gives relief from many other health problems. To do this yoga, stand straight and take a long breath and move the hands upwards. Then, while exhaling, try to touch the toes by keeping the hands down on the ground.
(PC: Freepik)
