Sleep is very important for health. Lack of good and deep sleep affects daily routine and may also lead to the possibility of mental disorders. There can be many reasons for not being able to sleep. For example, one cannot sleep due to stress and anxiety. Insomnia occurs due to metabolic disorders like gastric problems, and acidity. Apart from this, irregular eating habits, lack of exercise, and long screen time also affect sleep. If you too are unable to sleep at night or are troubled by lack of deep sleep, then you can make a habit of practicing some yogasanas. Yoga reduces insomnia and improves health.
Balasana
If you want a good and deep sleep at night, then make it a habit to practice Balasana. This keeps the mind calm. To do this asana, sit on the mat in Vajrasana posture, inhale inwards, and move the hands straight upwards. Exhale and bend forward. During this, keep your palms and head on the ground. While inhaling and exhaling, join the fingers together and place the head gently between the two palms.
Shavasana
Practice Shavasana to calm the nervous system and relax tired muscles and shoulders. To do Shavasana, lie down on your back and spread both your legs by giving some gaps. Then, while leaving the body loose towards the toes of the feet, inhale comfortably and leave the entire body loose.
Uttanasana
With the practice of Uttanasana, you can quickly see a difference in sleep. To practice this yoga, first of all, stand straight take a long breath, and move both hands upwards. Now exhale and move your hands down towards the ground. During this, try to touch the toes of the feet. Remain in this position for some time.
Shalabhasana
If you wake up repeatedly during the night or keep changing sides, then start practicing Shalabhasana. To practice this yoga, lie down on your stomach and place both palms below the thighs. Then straighten the toes by connecting the heels of both feet. Try to slowly raise your legs and stay in this position for some time while taking deep breaths.
(PC: Pexel)
