Heart disease is a serious health problem whose impact is seen on people of almost all ages and genders. Statistics show that every year millions of people die across the world due to heart disease. This disease can occur in both men and women, but a big difference in heart disease has been seen based on gender. Health experts say that although women have less risk of heart disease and heart attack than men, the risk increases as age increases.
Studies have found that women under the age of 40 generally have a lower risk of developing heart disease than men, but this risk can increase suddenly in a few years. As you age 45-50, you may be at higher risk of heart attack and other serious conditions. But why is it so? Let us know.
The problem of heart diseases in women
In a study conducted to find out how heart disease conditions affect men and women, researchers found that women have a lower risk of heart attack at a younger age than men. However, as age increases, especially women over 50, heart disease problems are seen as a greater risk.
For this, menopause is considered to be the main factor, i.e. the age at which menstruation stops. During menopause, many chemical and hormonal changes begin to occur in the body, which increases the serious problems of heart disease in women.
Heart and blood vessel problems
Research by the International Menopause Society (IMS) sheds light on cardiovascular disease (CVD) risk factors in women. The team of experts said, hormonal changes occurring after menopause can cause coronary heart disease, stroke, and problems affecting blood vessels in women. Despite advances in the diagnosis and treatment of heart problems over the past few years, CVD remains the leading global cause of death in women.
Why does the problem of CVD increase?
Health experts say, there can be many factors for CVD in women. During menopause, people who have medical conditions like high blood pressure, diabetes, and increased lipids in the blood may have an even higher risk of heart disease and heart attack. Apart from this, lifestyle-related factors like obesity, unhealthy diet, sedentary lifestyle, smoking and exposure to air pollution can also lead to heart attack and heart health problems.
These measures may be helpful
Health experts say that it is necessary for women to seriously follow some precautions to prevent heart disease. Especially after the age of 45, some habits can protect you from the risk of serious diseases.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels and the risk of heart disease. You should continue to follow those measures which help control weight. Habits like smoking are considered a major cause of heart disease, so it becomes necessary to stay away from it.
(PC: Pixabay)
