Vitamin For Women: These vitamins are very important for women, such symptoms are seen when they are deficient.

Vitamin D is very important to maintain the health of the human body, as far as women are concerned, as they age, there is a deficiency of vitamin D in their body, due to which the risk of many diseases increases. This nutrient is very important for the lady, otherwise, both the mother and the child can be at risk. Vitamin D is usually obtained through sunlight, but if it is cloudy or foggy for several days, then you can also get this nutrient through some food.

Research has found that if women are deficient in Vitamin D, the risk of diseases like heart attack, heart failure, stroke, diabetes, and high blood pressure increases. Many other problems can arise with this. Let us know how our body signals the deficiency of this nutrient.

We all know that to strengthen the bones, you have to consume calcium-rich food, but if there is a deficiency of Vitamin D in the body, then the absorption of calcium gets badly affected, due to which the bones become weak.

Women who are victims of vitamin D deficiency, their immunity starts to weaken, due to which they are at increased risk of many viral infections and diseases.

If there is a deficiency of vitamin D in the body, then the wound, the wound of surgery heals late. Along with this, if there is an injury, then the pain cannot be relieved quickly. That's why it is better to spend some time in the sun daily.

You must have seen that many women feel tired while doing daily work because due to deficiency of Vitamin D, weakness starts in the body, and blood sugar levels can be very low.