Yoga is a discipline discovered by the great and ancient scholars of India, which focuses on making a person healthy in a natural way. Many postures and asanas are practiced in yoga, which makes the body healthy and capable.
One of the many yoga postures and asanas is Setubandhasana, which is inspired by the bridge built to cross a river or an inaccessible place. In this asana, the posture of the body is similar to a bridge. Setubandhasana Yoga is one of the best asanas to strengthen and stretch the body.
Setubandhasana Yoga has many health benefits, however it is very important to do this asana correctly. In this article, learn about the right way to do Setubandhasana Yoga and the health benefits it provides.
Benefits of practicing Setubandhasana
Setubandhasana yoga removes the problem of physical inactivity and is considered to be a very effective practice in keeping muscles and bones healthy and increasing blood circulation. Regular practice of this yoga can be especially beneficial in maintaining both physical and mental health. People suffering from a sedentary lifestyle should include this yoga in their daily routine.
Reduces the symptoms of stress and depression.
Reduces the risk of diseases related to it by stimulating the organs of the stomach, lungs, and thyroid.
It is especially beneficial in keeping the muscles healthy by increasing blood circulation in the legs.
A yoga practice improves digestion.
Strengthens the back, glutes, legs, and ankles.
Practicing this yoga can be especially beneficial for people who often have back pain due to a sedentary lifestyle.
How to practice Setubandhasana
Step 1- To do Setubandhasana yoga, first lie down on your back and keep your hands at your side.
Step 2- Now slowly bend your legs from the knees and bring them closer to the hips.
Step 3- Raise the hips as much as possible from the floor.
Step 4- Hold the breath in this position for a while and then exhale and come back to the previous position.
Precautions while practicing Setubandhasana
By the way, Setubandhasana yoga is one of the safest exercises for all people. It does not cause any harm, however, you should always start any practice or exercise after consulting your doctor.
It is considered better to do this exercise under the supervision of a trained yoga teacher.
People who have neck or hand injuries should avoid practicing it.
If you have recently undergone surgery or any fracture, then also do this exercise only after consulting a doctor.
(PC: ISTOCK)
