The problem of hair fall and breakage is increasing. An herbal mixture consisting of amla, bhringraj, brahmi, and curry leaves powder is very beneficial to make hair strong and healthy. This helps in preventing premature graying of hair. It is taken as 1 teaspoonful (3 grams) either in the morning on an empty stomach or at bedtime with ghee. In the same way, many postures of yoga are also necessary to cure the health of hair.
According to yoga experts, practicing this posture of yoga gives positive results in hair issues. Prithvi Mudra plays an important role in improving the health of the hair. Prithvi Mudra balances the earth element in our body, which is represented by the ring finger.
The earth element has a vital importance for our health, as it is responsible for the tissues, minerals, and vitamins in the body. Therefore, this mudra complements any healing method that works on tissues including hair, bones, muscles, nails, tendons, internal organs, and skin.
Both physically and mentally, it helps build strength, stability, endurance, and stamina. This mudra not only enhances the earth but also suppresses the fire element represented by the thumb. It brings balance within the two elements and can reduce any symptoms of excessive fire, such as inflammation, infection, intense anger, impatience, and frustration.
Prithvi Mudra Yoga is a very gentle and effective yoga pose that can be performed by anyone who maintains good hair health in the long run. It is especially recommended for such people:-
-People suffering from hair loss.
-Premature gray hair.
-People whose hair quality is poor due to nutritional deficiency or hormonal imbalance.
-People whose hair has become weak and discolored due to excessive use of chemical-based treatments and hair dyes.
The best time to practice this mudra is early morning. The mudra should not be practiced for half an hour after a meal. At the same time, this mudra can be done 2-3 times a day for 15-20 minutes or at one go for 30-45 minutes.
(PC: Freepik)
