Many of us like to eat eggs, but some people eat them after removing the yolk. Vitamin A, Vitamin D, Vitamin E, Vitamin K, Iron, Phosphorus, Selenium, Omega-3 fatty acids and anti-oxidants are found in the yolk. Are. However, if your cholesterol is high then it is advisable to eat less yellow part of the egg. Famous dietitian Ayushi Yadav told whether eating egg yolk is good or bad for health?
Benefits of eating egg yolk:
1. Egg yolk is rich in important vitamins and minerals, such as vitamin D, vitamin A, vitamin E and selenium.
2. Egg yolk contains choline, which is essential for brain development and functions.
3. Egg yolk contains lutein and zeaxanthin, which are antioxidants. These help in maintaining eyesight.
4. The healthy fats present in egg yolk make you feel full, which, if eaten in limited quantities, is helpful in weight management.
5. Egg yolks are a good source of high-quality protein that can provide energy throughout the day.
6. Egg yolk contains healthy fats which increase the level of HDL i.e. good cholesterol.
7. Vitamin D present in egg yolk helps in the absorption of calcium and promotes strong bones.
8. Antioxidants present in egg yolk can increase skin elasticity and reduce the symptoms of aging.
Reason for not eating egg yolk
1. Egg yolks are high in dietary cholesterol, which can cause high cholesterol levels
2. Eating too much egg yolk can increase bad cholesterol which can cause heart disease.
3. People who are allergic to eggs may face increased problems by eating the yolk.
4. Raw or undercooked egg yolk may contain Salmonella bacteria, which can cause food poisoning.
5. Egg yolks are high in calories and fat, which can contribute to weight gain if consumed excessively.
6. Some people may experience digestive problems when consuming egg yolk.
7. Some people do not like the taste of egg yolk, due to which they avoid it.
(PC: Freepik)
