Dehydration: Water is very important for the body. Life cannot be lived without water. Here we will tell you what signals the body gives you when there is dehydration.
Symptoms Of Dehydration: Water is very important for the body. Life cannot be lived without water. Yes, the more water a person drinks, the more he benefits. On the other hand, if there is a lack of water in the body, then many diseases can surround you. Along with this, the risk of dehydration also increases due to lack of water. Although dehydration is a common problem in summer, do you know that the body already signals you when there is a problem with dehydration? Let us tell you here what signals the body gives you when there is dehydration.
The body gives these signals when there is a lack of water-
Skin remains dry-
Due to lack of water in the body, dryness starts in the skin, due to which problems like skin itching, and rashes start. In such a situation, if your skin also remains dry, then understand that there is a shortage of water in your body.
Urinary problems-
If the color of your urine is light transparent, then understand that there is no shortage of water in your body, but if the color of your urine is yellow, do not ignore it because it is a symptom of water deficiency. Yes, if you are also facing such a problem, do not ignore it even by mistake, and increase the amount of water immediately.
Bad breath-
Due to the lack of water in the body, there is dryness in the mouth and throat, due to which bad breath starts coming from the mouth. Therefore, if a foul smell is coming from your mouth too, then you should be alert. And drink plenty of water.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
