Turnip Side Effects: There is no doubt that turnip is a very beneficial vegetable for our health, but why does eating it in excess cause harm?
The harm of Eating Too Much Shalgam: Turnip is given the status of a very nutritional vegetable because it is rich in fiber which is considered very effective for digestion. Usually, it is eaten in the form of juice, vegetable, and salad, many people like its taste, so they start eating more of it. But this can cause severe damage to health. Let us know, if you consume turnip in excess, then how it will have a bad effect on the body.
Disadvantages of eating too much turnip
Diarrhea
The effect of turnip is hot, so if overeating is done, you may have to face stomach problems like diarrhea, so be careful.
Lack of oxygen
Excessive consumption of turnips can cause a lack of oxygen in the body, due to which you may face fatigue and weakness soon, in such a situation, the normal activities of daily life will also be affected.
Low blood pressure
If you eat turnip more than a limit, then your blood pressure may decrease, in medical language, this condition is called hypotension. That's why low BP patients must avoid it a little.
How much turnip to eat in a day?
According to many types of research, half a cup of chopped turnip is enough for a healthy adult in 24 hours, if you consume more than this, then you will be responsible for the harm caused to the body.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
