Depression has become a major problem in the present era. Stress can be due to many reasons like being cheated in love or friendship, financial problems, job stress, family discord, or any major illness. Mental health is not given much attention in India, but it is very important for a healthy life, you cannot keep the body healthy without improving the mind. Let us know what you can do to avoid stress.
Eat pumpkin seeds to get rid of anxiety
To reduce depression, you can include Pumpkin Seeds in the diet, it also has many other benefits. Vitamin C is found in these which produce a brain chemical called neurotransmitter. The mood can be improved with the help of this chemical. Along with this, magnesium is also found in pumpkin seeds, which gives peace to the mind. Apart from this, the zinc present in these seeds can also relieve stress. We often throw pumpkin seeds in the dustbin considering them useless, but while doing so, keep in mind how useful they can be for you.
Other Benefits of Pumpkin Seeds
1. Peaceful sleep will come
Another major reason for having tension is having trouble sleeping. To overcome this problem, you can include pumpkin seeds in your daily diet. Since magnesium is found in plenty in it, it helps to get rid of insomnia.
2. Keep the heart healthy
A good amount of fiber is found in pumpkin seeds, due to which weight remains under control and blood pressure also does not become high. In such a situation, you can easily avoid heart disease, which has become a big problem not only for India but for the world.
(PC: Freepik)
