Yoga For Back Pain: Due to too much work pressure and wrong eating, many problems make us victims. Many times sitting in the wrong position or sitting in the same position for a long time leads to the problem of back and back pain. Because of this even getting up and sitting becomes difficult. In such a situation, you must do such activities daily, so that the blood circulation in the hands and feet is fine and you remain healthy. Yoga has great importance in our life. People who do yoga regularly are saved from many types of problems. But many times we do not know which yoga is beneficial for which problem. Today, through this article, we are going to tell you about some such yogasanas, by which you can get rid of back, back and neck pain and stiffness. Let's know in detail.
Makarasana Yoga For Back Pain
Waist, back and neck pain has troubled you, then Makarasana is going to be very useful for you. It is also very easy to do.
To do Makarasana, first of all, lie down on your stomach on the yoga mat.
After this, keep the head on the hands in front and remove the claws of both feet towards the outer part of the mat.
Now take a deep breath and release., and after some time join the toes together.
Now lifting the legs, touch the hips with the ankles.
In this way, you do this continuously for 20 times, if you are doing it for the first time, then start with 10 times.
Bhujangasana is also very beneficial for back and back pain. You do this regularly.
To do Bhujangasana, first lie down on the mat.
Now keep both your palms on the side of the shoulder.
After this, give full weight on both hands and straighten the hands while lifting the whole body.
Keep in mind that your body is completely raised.
And during this, the eyes should be upwards.
When you are doing Bhujangasana, take a breath in and out at that time.
Do this asana 10 times daily.
For people who do Bhujangasana regularly, their shoulders, arms, back, neck etc. become strong.
Many types of problems are solved by doing Margari asana.
For this, first, sit on the yoga mat.
Now taking a deep breath, keep the palms facing forward on the mat.
After this, keep the elbows of both hands on the floor by touching the knees.
Now make a gap of one hand and stand on your knees giving full weight of the body on both hands.
While doing the asana, keep in mind that both your hands should remain in the same place.
Now take a deep breath and stretch the waist downwards and keep the neck lifted.
After this, while exhaling slowly, raise the waist, along with it, and lower the neck.
Please tell me that it is also called the Cat Camel pose.
You do this 10 times in a row.