World Bamboo Day: Bamboo can be used in many different ways. It is not only important for business and the environment, but eating bamboo shoots also provides many health benefits.
Benefits of Eating Bamboo Shoot: Know how eating bamboo shoots is beneficial for health.
World Bamboo Day 2024: World Bamboo Day is celebrated every year on 18 September. The purpose of celebrating World Bamboo Day is to make people aware of the need for bamboo and the benefits of using bamboo to the environment. This day is also celebrated so that bamboo is used properly and people can become aware of its use. In the eighth World Bamboo Congress held in Bangkok in the year 2009, the World Bamboo Organization declared 18 September as World Bamboo Day, after which World Bamboo Day started being celebrated every year on 18 September. Bamboo is widely used in South Asian countries and bamboo shoots are also made a part of the diet. Know here what are the health benefits of eating bamboo shoots.
Benefits of eating bamboo shoots
Bamboo is produced in many parts of India. Bamboo is cultivated in Assam, Arunachal Pradesh, Manipur, Nagaland, Odisha, Karnataka, Jharkhand and Nagaland. Looking at the numerous benefits of bamboo, it is also called the wood of the poor or green gold. Also, eating it keeps the health good. Bamboo shoots are called the powerhouse of nutrients. It contains protein, carbohydrates, fiber and minerals. Also, bamboo shoots are low in fat. Anti-oxidants are also found in these shoots and they are also good sources of vitamins A, B6, E, calcium, magnesium, potassium, phosphorus, copper and zinc along with manganese.
Immunity increases
Eating bamboo shoots strengthens the body's immunity. By eating these shoots, the body does not fall prey to diseases easily.
Bones will be stronger
Being a good source of potassium and phosphorus, bamboo shoots are also beneficial in strengthening bones.
The body gets detoxed
Bamboo shoots can also be eaten to detox the body. Bamboo shoots are rich in antimicrobial and anti-inflammatory properties and benefit cells growth.
Increases skin firmness
Consuming bamboo shoots helps to increase skin firmness. These shoots contain silica content which increases the levels of essential amino acids that help in collagen and elastin synthesis. As collagen production increases, skin hydration also increases and the skin texture becomes soft.
Weight may decrease
Bamboo shoots are rich in nutrients and also contain plenty of fiber. Consumption of fiber makes the stomach feel full for a long time and the chances of overeating are reduced. In such a situation, bamboo shoots can also be eaten to lose weight.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. KT does not claim responsibility for this information.
