Progesterone is a sex hormone found in women. This hormone plays an important role in pregnancy. Ovaries and adrenal glands produce this hormone which prepares the body for conception and pregnancy. Due to a deficiency in this hormone, menstruation becomes irregular and libido decreases. If you feel a deficiency in progesterone hormone, then you can maintain it naturally with the help of these food items. Let us know about this from expert LavneetBatra.
These things help increase the progesterone hormone
- Banana is an excellent source of magnesium which is involved in the production of progesterone hormone. Magnesium is also known to regulate the pituitary gland, which in turn controls the production of progesterone hormone.
- Walnuts contain plant sterols, which can stimulate progesterone production in women. Walnuts are also rich in vitamin B6 which helps in increasing progesterone hormone production.
- Okra, which we know as ladyfinger, also contains rich amounts of magnesium and zinc which helps in balancing the progesterone hormone.
Almonds are a rich source of magnesium and vitamin E which is involved in the production of progesterone hormone. Pumpkin seeds contain a high amount of zinc which helps in progesterone production. To produce the right amount of hormones, it is important to take care of the right diet and healthy lifestyle
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