Stomach irritation or acidity is a common problem, due to which people often remain troubled. There can be many reasons for this, from spicy food to stress and the wrong lifestyle. But do you know that there is an easy and effective way to deal with this problem? Walk for at least 30 minutes daily.
Yes, a recent study has found that regular walking can prove helpful in reducing the symptoms of acidity and reducing its risk in the future. In this study, researchers found that people who practiced walking for 30 minutes daily for 12 weeks had a significant reduction in the symptoms of acidity. These symptoms included heartburn, flatulence, sour belching restlessness, etc.
How does this recipe work?
Walking stimulates the stomach muscles, which speeds up the digestion process. Food is easily digested and excessive production of acid in the stomach stops. Apart from this, walking reduces stress, which is an important reason for increasing the problem of acidity.
The wonder of a walk
Enhances digestion
Walking keeps the body moving, which speeds up the digestion process. Food is easily digested and acid formation is reduced.
Strengthens abdominal muscles
Walking strengthens the stomach muscles, which increases the ability to push food down and reduces the risk of acid reflux.
Reduces stress
Stress can increase acidity. Walking reduces stress and calms the mind, which also reduces the problem of acidity.
Help in losing weight
The problem of acidity is often related to obesity. Walking helps in reducing weight, which can also reduce the problem of acidity.
(PC: Freepik)
