Nasal Congestion: As soon as nonsun starts, we are at risk of many diseases, this usually happens due to infection. In this season, there is a big problem of nasal congestion, due to which there are problems in breathing and we are not able to talk properly. Although there is no need to panic, you can get rid of this problem with the help of some home remedies. For this, you have to use the thing kept in the kitchen.
Remedies to open clogged nose
1. Steam therapy
This recipe for blocked nose, cold, cough, and cold has been going on for centuries, which gives a lot of relief, its effect is also quick. For this you boil water in a utensil and then cover the head with a towel and then try to dry the steam, it will clear the nose quickly. Some people mix balm in hot water, which makes its effect more intense.
2. Drink warm water
We often have to face mental problems due to a blocked nose, but you can easily remedy it. For this, you start drinking hot water. If you want the effect to be a little faster, then mix honey and ginger juice in hot water and drink it. This will not only open the blocked nose, but the cough can also go away.
3. Use nasal spray:
Nowadays, many types of nasal sprays have started coming on the market, which claims to open the blocked nose, if you want, you can use them on the advice of the doctor. Its size is small, it is easy to carry anywhere.
4. Eat spicy food
It is generally advised to avoid spicy food for good health, but spicy food can help you a lot in opening the blocked nose. It is expected to get relief soon.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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