Working on a laptop for 9 to 10 hours daily causes pain in the hands and wrists. Many people take this pain lightly and ignore it. But know that this pain does not go away easily and sometimes this pain increases so much that no work can be done properly. Besides this, our work also starts getting affected a lot.

Therefore, it is very important to remove such problems. Along with pain, the problem of stiffness in the hands is seen a lot, especially while sleeping at night. If you are facing severe problems of stiffness in your hands or the fat in your hands has increased, then definitely take expert advice.

Apart from this, stiffness in the hands can also be removed by this exercise suggested by our expert Dr. Hitesh Khurana. Let us know about this-

How to reduce stiffness in your hands?

Many types of home remedies can be used to reduce the stiffness of hands. These home remedies include fomentation with hot oil, rock salt hot water etc. At the same time, if you are feeling excessive stiffness, then do exercise regularly. Let us tell you that if your hands or fingers become stiff due to stiffness of your hands, then you may feel pain.

Finger Bending Exercise

This is a very effective exercise for hands, which you will benefit from doing regularly. This can prove helpful not only in reducing the fat of fingers. This exercise can be done twice a day for just 5 minutes, how? Let us know.

How to do finger-bending exercises?

  • Open the palms of both your hands.
  • Fold your fingers and thumb in half.
  • Keep in mind that in this exercise you do not have to clench your fist and bend your fingers.
  • Now repeat this exercise at least 10 times.
  • If you repeat this exercise twice a day, it will reduce the pain in your fingers and they will also become flexible.

Benefits of finger bending exercises

  • You will get a lot of relief by doing this exercise.
  • It will reduce the problem of stiffness and the grip of hands will become stronger.
  • Hands will get shape and pain in fingers will reduce. By doing this exercise, stiffness of fingers will also be removed and blood circulation will also be improved.
  • This strengthens the wrists and shoulders.

Get rid of stiffness in hands like this

  • You massage with hot oil. This can provide relief from stiffness and pain in the hands.
  • Drink ginger water to reduce stiffness in the hands. Consuming ginger water improves blood circulation in the body, which can relieve problems in the joints of the hands.
  • Any kind of problem in the body can be caused by bad eating habits. Therefore change your diet.

Note-If you have any physical problem, you can consult an expert before doing these. Also, their benefits depend on your physical health.

Image Credit- (@Freepik)