The condition of being overweight or obese is considered to be the main cause of many types of health problems, if it is not taken care of on time, it increases the risk of high blood pressure, diabetes, and many other types of chronic diseases. Many types of disturbances in our lifestyle and diet can lead to weight gain over time. Are you also worried about the problem of increased weight? Is this due to stress-anxiety?
Health experts say that it is important for all people to keep taking measures to control weight. For this, it is important that you are aware of the factors that can cause excess weight.
Family history risk of obesity
Genetics i.e. family history is considered to be a major cause of obesity, that is, if someone in your family is already a victim of this problem, then the possibility that you too may become its victim increases significantly. The genes you inherit from your parents may play a role in increasing the amount of fat in your body. Such people are advised to take special precautions.
Stress problems due to stress
Studies have indicated that if you take too much stress then this condition can cause you to gain weight. In fact, when we are in a state of stress, the level of cortisol hormone increases in the body which makes you desire to eat more, disturbs sleep, and can also affect the metabolic rate which leads to belly fat and body fat. There is a risk of overall weight gain. If you want to control weight then keep the stress level under control.
Sedentary Lifestyle Big Risk Factor
A sedentary lifestyle is considered to be one of the reasons for the increasing problem of obesity. Lack of physical activity can increase obesity and many other related diseases such as diabetes, heart disease, and liver problems. This is why health experts recommend all people exercise for at least 30 minutes every day. Regular physical activity helps keep you both physically and mentally healthy.
Antidepressant steroids can also increase the risk
Apart from disturbances in lifestyle and diet, consumption of certain types of medicines also puts you at risk of being overweight. If you take antidepressants, steroids, anti-seizure medicines, diabetes medicines, and beta-blockers, you may also have the problem of weight gain as a side-effect. If you are taking these medicines then definitely consult a doctor.
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