Hair is an important part of our beauty. Everyone desires to have thick, strong and shiny hair, but today there are many people who are troubled by the problem of hair fall. Today we are going to tell you something about the hair growing on your head, about which very few people know. Have you ever heard of baby hair? Often, after hearing the name Baby, people start associating it with the hair of small children. But it is not so. Baby hair is present on everyone's head, from children to old people. Let us know in this news what is baby hair and how it helps in reducing hair fall.

What is baby hair?
You may have noticed that many times there are small, thin hairs around the hairline, usually weak or slow growing. These hairs are often light in color and are not easily visible from a distance. These are called baby hair. To put it more simply, these are premature hairs which have been growing on the head for a very short period of time. These hairs become very thick and strong after some time. Usually these are around the hairline.

When hair fall occurs, mostly these hairs fall because they are weak and small. Because of this people have the problem of hair fall. If these hairs are prevented from breaking then it makes your hair thick and strong. In such a situation, to take care of these hairs, including some nutritious items in the diet is one of the best options.

1. Fenugreek Seeds: Fenugreek seeds are rich in protein, iron, and fiber, which are essential nutrients for hair growth. Soaking fenugreek seeds in water and consuming it on an empty stomach in the morning can stop baby hair fall and increase hair growth.

2. Amla: Amla is rich in Vitamin C, which is a powerful antioxidant. It protects baby hair from damage and strengthens the hair. You can drink Amla juice or eat its jam.

3. Nutmeg: Nutmeg has anti-inflammatory properties that help in keeping the scalp healthy. Drinking nutmeg mixed with milk helps in preventing baby hair fall and increases the shine of hair.

4. Walnuts: Walnuts contain omega-3 fatty acids and vitamin E, which are essential nutrients for hair growth. Consuming walnuts strengthens baby hair due to which hair becomes thick.

5. Moringa Powder: Moringa powder contains many nutrients like protein, iron, calcium, and vitamins A, C, and E that are essential for hair growth. Mixing Moringa powder in water and making a paste and applying it on hair can reduce breakage of baby hair.

(PC: Freepik)