Every woman wants to look younger than her age. Just think, if someone looking at you says that you don't look a day older than 30 years but your age is 40 years, then won't a smile appear on your face? But it is also true that ageing is a natural process and ageing cannot be stopped. It is possible to reduce the symptoms of ageing to a great extent with the right diet and lifestyle. Diet plays an important role in reducing the symptoms of ageing. Today here we are telling you about a tea which women should include in their diet after the age of 30. This may help in reducing the symptoms of ageing. Dietitian Manpreet is giving information about this. Manpreet has a Masters in Nutrition from Delhi University. She is a dietitian and hormonal health coach.
Drink this tea for anti-aging
- Hibiscus contains Vitamin C. It hydrates the skin and prevents premature ageing.
- Cumin contains Vitamin E which reduces the signs of aging and prevents hyperpigmentation.
- Rose petals contain vitamin C. It reduces itching and burning sensation in the skin. Besides, it also reduces wrinkles.
- Cinnamon improves insulin sensitivity and regulates blood sugar levels.
- The problem of skin tags also occurs due to insulin resistance.
- Eugenol is found in basil leaves. It reduces acne.
Make this tea for skin health
Ingredients required
- Dried hibiscus flower petals – 1 tsp
- Cumin- 1 tsp
- Rose petals- 1 tsp
- Basil leaves- 4
- Cinnamon – half teaspoon
- Water- 1 liter
Method
- Put everything in a jar.
- Add 1 litre of lukewarm water to it.
- After it is infused, filter it.
- Your healthy tea is ready.
Image Credit:Freepik, Shutterstock
