We need many types of nutrients to keep the body healthy and running smoothly. One of these essential nutrients is zinc. It is a kind of mineral which protects us from diseases. After iron, zinc is the most abundant mineral in your body, which means we cannot function without it. Let us know about the benefits we get from it. Health expert LavneetBatra is giving information about this.
Why is zinc so important for the body?
- According to experts, zinc is very important to strengthen the immune system. If there is a deficiency of it in the body, then bacteria and viruses can attack the immune system and you can fall sick again and again.
- Not only calcium but also zinc is very important for strengthening bones. It plays an important role in keeping bones healthy and in their formation. This also helps in preventing osteoporosis.
- Zinc is rich in antioxidant properties that protect you from oxidative stress caused by harmful free radicals. This prevents the risk of many serious diseases.
- Zinc helps in cellular development, DNA synthesis and protein synthesis, which is essential for your proper growth and development.
- Zinc is also very important for the proper maintenance of your skin. It helps in the synthesis of collagen, which is considered an essential protein for wound healing. Due to this, dead and damaged skin is repaired properly. It creates new tissues.
- Zinc is also considered essential for brain development. It helps in regulating neurotransmitters, it keeps our mood and memory correct. Due to its deficiency, the risk of brain-related diseases increases.
During pregnancy, it is important to have the right amount of zinc in the body. This keeps both mother and child healthy. This keeps hormones balanced.
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