Weight Loss; In today's time increasing weight means obesity which is becoming a complex problem. It depends on your diet and lifestyle how it is. People are also falling prey to obesity due to uncertain eating habits. Whether it is office or home, fat starts accumulating in the body even by sitting in the same place continuously. However, most people are becoming very aware of it now, and people like to stay fit. For this, people control their weight and also adopt many types of measures. But to keep the body healthy it is also necessary to maintain a healthy weight and to maintain a healthy weight it is important to know whether to lose weight or lose fat.
What is weight loss after all?
Weight loss simply means reducing body weight, that is, to reduce weight, fat, muscles, and water weight have to be reduced from the body. Which can be from water, muscles, and any part of the whole body. When you lose weight, your body mass is decreasing, regardless of where that weight is coming from. You can use many methods to lose weight, such as reducing calorie intake, exercising, or using weight loss drugs.
What is Fat Loss
Fat means fat which is an essential part of the body and is very important for the functioning of the body. But when its quantity starts increasing in the body. So its fat starts increasing in the body. The process of burning this fat stored in the body is called fat loss. Reducing fat makes a difference to your figure. Maintaining a perfect figure is the most common concern of most women. Along with taking care of food and exercise, less stress and proper sleep are also good ways to reduce fat.
How to know the difference between fat and weight loss
The biggest difference between weight loss and fat loss is that they affect the weight and parameters of the body. When you lose weight, you lose water along with fat. The weight or muscle mass is also reduced. Apart from this, losing weight can also lead to a feeling of weakness and a reduction in muscle weight, which is good for your fitness and a better solution for bodybuilders. On the other hand, in fat loss, the emphasis is on reducing bad body fat like belly fat by leaving the muscles aside. It helps maintain your strength and muscle mass while giving you a lean, beautiful figure.
How to burn fat and save muscle
Eat plenty of protein:
Protein is an essential nutrient for all important functions of the body. Protein keeps muscles balanced and helps in growing new muscles, especially during weight loss.
Exercise:
Exercise is the most effective way to reduce fat instead of damaging muscles. According to studies, obese people who take a low-calorie diet and do cardio and weight training at least three times a week can maintain muscle and lose weight better than those who do not exercise. find.
Take a diet with low calories:
For fat loss, you will have to reduce calories. You can reduce weight by reducing calories and doing regular exercise. However, cutting calories too much can cause more damage to muscle rather than fat. Therefore, you can reduce the increased calories by including more fruits, vegetables, whole grains, and low-fat dairy products and less sugary products and beverages in your diet.
Photo Credits: Google
