If white hair starts appearing on the head at an early age, then it is a very disappointing thing. White hairs are like uninvited guests for us, whose presence is always an eyesore. Because of this, young boys start looking like elders or 'uncles' at an early age. Such conditions arise due to the lack of melanin in the hair. White hair can also come due to genetic reasons, but usually, it is due to our messy lifestyle, tension, and unhealthy food habits. Let's know which those foods, eating which reduce the graying of hair.
Eat these foods to avoid white hair
1. Chickpeas
Chickpeas are commonly used in preparing Chole, which is a famous dish in India. This type of Chama is rich in Vitamin B9. One cup of chickpeas contains 1,114 micrograms of vitamin B-9, which is almost three times the daily requirement (400 micrograms).
2. Chicken
We need Vitamin B12 for healthy hair. For this, you can take eggs, milk, and cheese along with chicken. Chicken is often included in the top list for people who are fond of eating non-veg, but keep in mind that cook it in minimum oil, otherwise, cholesterol can increase.
3. Pulses
Pulses eaten daily are also a rich source of Vitamin B9. Like Vitamin B12, B9 helps in the production of DNA and RNA. It is also necessary for the production of red blood cells and plays a major role in the production of methionine, an amino acid important for maintaining the black color of the hair.
4. Spirulina
Talking about non-animal foods, a high amount of copper is found in Spirulina. This is very beneficial for the health of our hair. Its powder is generally used as food. Spirulina grows naturally in salty lakes and oceans in subtropical climates.
(PC: Freepik)
