Diet has a direct effect on your health. As the seasons change, so should our diet. While many of us look forward to the flavors and ingredients that come with the changing seasons, it is important to remember that certain foods can hurt our health during the season change. Therefore, when the weather is changing, everyone should take special care of the food. In the changing season, problems like viral fever, cold cough, and digestive problems start to occur. This is the reason why some itchy things to eat and drink should be avoided during the changing season.
Avoid all these food and drink during weather changes:-
Cold foods
As the temperature drops, it is natural to crave hot foods. Whereas, consuming cold foods like salads and smoothies can be difficult for the digestive system during the change in weather. This is because cold foods can cause the stomach to contract, making it difficult for the body to digest food properly. As a result, you may experience indigestion, bloating, and other digestive issues.
Spicy food
While spicy foods may help warm the body in cold weather, they can also become a problem for some people. At the same time, when there is a change in the weather, spicy food can irritate the lining of the stomach, which can also cause restlessness and heat in the stomach. Additionally, spicy food can cause the body to sweat, which can lead to dehydration in the changing season.
Dairy Products
Dairy products like milk, paneer, and curd are known to produce mucus in the body, which can cause problems during the change in weather. As the temperature drops and the air becomes drier, mucus can build up in the sinuses and throat, causing congestion and difficulty breathing. Additionally, dairy products can be heavy and difficult to digest, which can lead to discomfort and digestive issues.
Processed food
Processed foods, such as chips, candy, and other packaged snacks, are often high in sugar, salt, and unhealthy fats. During the change of season, these types of foods can be especially problematic as they can cause inflammation in the body. Inflammation can lead to several health problems, including joint pain, fatigue, and digestive problems.
Caffeine
A cup of coffee or tea can provide comfort in cold weather, but when the weather starts changing, consuming caffeine can be a problem. Caffeine is a diuretic, which can cause dehydration. Additionally, caffeine can interfere with sleep, which is important for maintaining a healthy immune system.
Liquor
During cold weather, many people turn to alcohol to warm up and relax. But when the weather starts changing, it can be harmful. However, it is advisable to consume a glass of wine or beer in moderation even in winter. At the same time, consuming too much alcohol can be harmful in the changing season. Alcohol is a diuretic, which means it can cause dehydration. Additionally, alcohol can interfere with sleep and weaken the immune system, making it easier to get sick during weather changes.
It is natural to crave certain food items during the change of seasons. But, it is important to be mindful of the impact these foods have on our health. By avoiding cold foods, spicy foods, dairy products, processed foods, caffeine, and alcohol, we can help our bodies stay healthy and strong during the season change. Instead, opt for warm, nutritious foods like soups, stews, and roasted vegetables, and stay hydrated.
