To make life comfortable and happy, we run throughout life. In the midst of all this running, people often ignore their health. First of all, we should pay attention to our health because if our body is not healthy then all other things are of no use. For a healthy body, attention should be paid to the right lifestyle and food habits. Checkups and tests should also be done from time to time. Many times it happens that you are not feeling well, you get some tests done, the reports come back normal and you think everything is fine but the matter does not end here.

Even if the test reports are normal, some things indicate disturbances in the body. According to Ayurveda, some symptoms are visible even when the body is healthy, while an unhealthy body also gives some signals, which should not be ignored. Ayurvedic doctor Nitika Kohli has shared information about this from her Instagram account.

Pay attention to these signs

  • To stay healthy, your digestion needs to be correct. If your digestion is not correct then it means you are not healthy.
  • According to Ayurveda, you should not feel heaviness in the stomach and lethargy after eating; rather you should feel light and full of energy after eating.
  • Some people feel energetic and happy when they wake up in the morning, while some people do not feel fresh in the morning even after getting a full sleep, but feel tired. The reason for this can also be some disturbance in the body.

  • For the body to remain healthy, it is also necessary to clean the stomach properly daily. It is not good to have constipation in the stomach.
  • If your body is healthy, you work throughout the day, then you should be able to sleep as soon as you lie on the bed at night. Lack of sleep is also a sign of an unhealthy body in effect. Sometimes there is tension behind it.
  • Yellowing of the skin or loss of skin tone is also a sign that something is wrong with your body.
  • The right amount of sweat and urine coming out of the body is also necessary to keep the body toxin free. Failure to do so actually indicates that you should pay attention to your health.

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