Diabetes patients should walk daily in the morning and evening, this is important because physical activities are maintained and weight does not increase much. If you are not able to take out time for a walk separately, then walk for the work of daily life like going to the office, going to the market, going to a neighbour etc.
Eat fibre best food
Fibre is no less than a boon for diabetic patients, it keeps the stomach full for a long time and there is no need to eat again and again, in such a situation it becomes easy to maintain the blood sugar level.
Drink fresh fruit juice
Drink fresh fruit juice daily at home, it keeps your health good. Never drink packed juice as it may contain added sugar, due to which the blood sugar level may increase.
Don't fall asleep immediately after dinner
Many people have the habit of going to bed immediately after dinner, this can increase their blood sugar level, it is better to walk for 10 to 15 minutes before sleeping.
Stay hydrated
Some people often do not take care of whether they are drinking the right amount of water or not, if you drink water at regular intervals then there is no bad effect on your health, so always keep yourself hydrated.
